FLOUR
Bread Flour - very important to achieve the big oven spring. Bread flour has a higher protein (gluten) percent. Higher the better… when baking sourdough, the protein/gluten is what the sourdough feeds on, giving it a bigger rise/ oven spring, (The height of the bread after baking). If you are gluten free dont let this scare you… sourdough bread is super low on the glycemic index. HERE'S A BLOG EXPLAINING THIS.
However, If you have a gluten allergy proceed with caution (in my findings with a few of my friends who have gluten allergies they are able to eat sourdough safely with out having issues… (they say they can only have home made sourdough, store bought, they canNOT, probably because most store bought sourdough is not “real” sourdough.) with that being said I am not a doctor or health professional… so just be careful and listen to your body if gluten is an allergy for you. Also if you are in need of real gluten free sourdough there are blogs and recipes on how to convert your sourdough to gluten free using GF flours. I have not ventured into these waters yet, simply because I don't have a need for real GF.
Other flours… there is so much science to flours and baking I have spent weeks/ years researching and trying to understand… all have their purpose in bread baking… have fun and play around… here are some suggestions of other flours to consider.